Frequently Asked Questions

Wellness with Alee is a virtual-first wellness practice offering personalized yoga mentorship, whole-person wellness coaching, meditation and mindfulness support, Reiki, and select group experiences. The work is designed to help people build practices they can actually use in everyday life — without needing to perform wellness perfectly.

I work with people who want a more personal, grounded approach to wellness. Some are complete beginners. Others already practice yoga, meditation, or other wellness tools and want more structure, depth, or individualized support.

No. You can start exactly where you are. Sessions can be adapted for beginners, people returning after time away, or people who already have an established practice.

Most services are designed to work virtually. Select in-person offerings may be available in Indianapolis, Columbus, and Cleveland depending on the service, schedule, and location.

Wellness with Alee is virtual-first and does not rely on a single permanent studio model. Select in-person sessions, workshops, and collaborations may be offered in Indianapolis, Columbus, and Cleveland.

You will begin with the information needed for your specific service, such as a booking form, intake questions, or an initial conversation. The goal is to understand what you are looking for and make sure the service is a good fit before we build a plan.

Yes. Depending on your goals, your work may naturally include more than one practice. For example, yoga mentorship may include breath awareness or meditation, and whole-person wellness coaching may draw from movement, mindfulness, rest, and routine-building. Reiki can also be added when it fits the experience and is available.

No. Wellness with Alee offers education, coaching, movement, mindfulness, meditation, Reiki, and wellness support. These services do not diagnose or treat medical or mental-health conditions and are not a replacement for licensed healthcare.

Please share relevant information before participating in movement, breathwork, or other practices. Some practices may need to be modified or avoided. When a question falls outside my scope, I may recommend that you speak with an appropriate licensed healthcare professional before continuing.

If you already know what you want, you can book or inquire through that service page. If you are unsure, start with the Work With Me page or contact form and share what you are hoping to build, change, or understand.

Yes. Virtual services are available nationwide when the service is appropriate for remote delivery. In-person availability is limited to select offerings in Indianapolis, Columbus, and Cleveland.

My approach is practical, whole-person, and rooted in the idea that wellness is a practice, not a performance. I believe in building tools that fit real life, honoring both traditional wisdom and modern understanding, and making space for curiosity instead of perfection.

Whole-person wellness coaching is personalized support for looking at your wellness as a connected system rather than one isolated habit. We may work with movement, rest, mindfulness, routines, stress, planning, self-awareness, and the practical barriers that make consistency difficult.

Sessions are conversational and practical. We look at what is happening now, identify what needs attention, choose realistic next steps, and build tools or routines that fit your actual life.

No. Coaching is not psychotherapy and does not diagnose or treat mental-health conditions. It can support reflection, accountability, planning, and wellness practices alongside therapy or other professional care when appropriate.

No. In fact, I would rather help you build a small number of useful practices than give you a long wellness checklist you cannot maintain.

Goals can include creating a sustainable movement practice, making space for rest, developing mindfulness habits, building routines, understanding stress patterns, strengthening accountability, or creating a personal wellness plan.

That is a common reason people seek coaching. We can look at what is making the plan difficult — time, energy, overwhelm, unrealistic expectations, lack of structure, or something else — and redesign the plan around what is actually workable.

I can discuss general wellness habits and help you organize goals, but I do not replace a physician, registered dietitian, therapist, or other licensed professional. When something needs specialized care, I will stay within my scope and encourage appropriate support.

That depends on the goal and the structure you choose. Coaching works best when there is enough time to apply what we discuss, notice what is working, and adjust the plan instead of treating one conversation as a complete transformation.

Reiki is a Japanese complementary practice in which a trained practitioner uses light touch or hands-off techniques within an energy-based spiritual framework. Many people seek Reiki as a quiet, reflective, or relaxing wellness experience.

Yes. Long-distance Reiki is the primary virtual Reiki offering. You and I do not need to be in the same physical location for the session.

Distance Reiki is understood within Reiki tradition as a form of practice that is not dependent on physical contact. It is best described as part of the spiritual and practitioner framework of Reiki rather than as an established biomedical mechanism.

You will have space to settle in comfortably while I guide the session according to the format we have chosen. In-person sessions may use light touch or hands-off techniques based on consent and comfort. Virtual sessions are conducted remotely.

No particular spiritual belief is required. You are welcome to approach the experience with curiosity and decide for yourself what it means to you.

Reiki should be treated as a complementary wellness practice, not a medical treatment. It does not replace medical or mental-health care, and I do not use Reiki to diagnose conditions.

Only with your consent. Reiki can be offered hands-on or hands-off. You can request no touch at any time.

Reiki Master Teacher is a training title used within many Reiki lineages for someone who has completed advanced practitioner training that includes teaching or initiating students. It is a Reiki training designation, not a medical credential.

Reiki I and II intensive experiences are part of the future offering plan. Details will be published when dates, format, and enrollment are available.

Use the booking or inquiry button on the service page you are interested in. If the service is directly bookable, you will be taken to the available scheduling flow. Custom programs and group work begin with an inquiry.

Use the general inquiry form and tell me what you are looking for. You do not need to choose the perfect service before reaching out.

Virtual sessions are held by video call. The exact platform and access details will be provided with your booking confirmation or session instructions.

Possibly. In-person availability is selective and depends on the service, date, location, and space. Virtual sessions remain the primary option.

Include your organization name, location, audience, approximate group size, preferred dates, desired session length or program length, and what you hope participants will gain.