Autonomic Nervous System

Pronounced: ANS

Wellness glossary · Nervous System

Nervous System · definition

A division of the peripheral nervous system that helps regulate involuntary body functions such as heart rate, blood pressure, breathing, digestion, and sexual arousal.

How the term is used

The autonomic nervous system includes sympathetic, parasympathetic, and enteric divisions.

Why it matters

It is the system most often referenced in wellness discussions about stress and regulation.

Read the guide Stress and the Nervous System: Understanding Regulation Without the Wellness Buzzwords

Where this comes up

Where this fits in a practice

The guides explain the idea in context; the service pathways are there when reading is not enough. Educational content only — nothing here is medical or mental-health care.