Fight-or-Flight Response

Wellness glossary · Nervous System

Nervous System · definition

A common term for rapid physiological changes that prepare the body for action in response to threat or demand.

How the term is used

The response is strongly associated with sympathetic nervous-system activation and changes in heart rate, breathing, blood flow, and energy availability.

Why it matters

It helps readers understand a normal protective response without labeling all activation as pathology.

Read the guide Stress and the Nervous System: Understanding Regulation Without the Wellness Buzzwords

Where this comes up

Where this fits in a practice

The guides explain the idea in context; the service pathways are there when reading is not enough. Educational content only — nothing here is medical or mental-health care.