Stress Response

Wellness glossary · Nervous System

Nervous System · definition

The coordinated physiological and behavioral changes that help the body respond to a perceived demand or threat.

How the term is used

Stress responses can involve autonomic, hormonal, cardiovascular, respiratory, attentional, and behavioral changes.

Why it matters

It provides a more accurate foundation than treating every stress sensation as a disorder.

Read the guide Stress and the Nervous System: Understanding Regulation Without the Wellness Buzzwords

Where this comes up

Where this fits in a practice

The guides explain the idea in context; the service pathways are there when reading is not enough. Educational content only — nothing here is medical or mental-health care.