Holistic Wellness · definition
A whole-person approach to wellbeing that considers physical, mental, emotional, social, environmental, and meaning-related parts of life together.
How the term is used
Holistic wellness may include medical care, movement, sleep, nutrition, relationships, mindfulness, spirituality, and other forms of support.
Why it matters
It gives readers a clear definition for the broad wellness perspective used throughout the site.
Read the guide How to Build a Wellness Practice You Can Actually Maintain
Where this comes up
Where this fits in a practice
The guides explain the idea in context; the service pathways are there when reading is not enough. Educational content only — nothing here is medical or mental-health care.