Mindfulness · definition
Physical movement practiced with deliberate attention to sensation, breath, effort, balance, coordination, and experience.
How the term is used
Yoga can be mindful movement, but so can walking, stretching, strength training, mobility work, or dance.
Why it matters
It broadens mindfulness beyond seated meditation.
Read the guide What Is Mindfulness? A Practical Guide to Being More Present in Everyday Life
Where this comes up
Where this fits in a practice
The guides explain the idea in context; the service pathways are there when reading is not enough. Educational content only — nothing here is medical or mental-health care.