Mindfulness · definition
Bringing deliberate awareness to the experience of eating, including hunger, taste, texture, pace, fullness, satisfaction, and distraction.
How the term is used
Mindful eating is not a diet rule and does not require monitoring every bite.
Why it matters
It applies mindfulness to an ordinary daily activity without turning food into another performance.
Read the guide What Is Mindfulness? A Practical Guide to Being More Present in Everyday Life
Where this comes up
Where this fits in a practice
The guides explain the idea in context; the service pathways are there when reading is not enough. Educational content only — nothing here is medical or mental-health care.