Meditation · definition
The shift of attention away from the intended task or object toward unrelated thoughts, memories, plans, or images.
How the term is used
Mind wandering is common during meditation and does not mean the practice has failed.
Why it matters
Recognizing that attention wandered is often the moment when a practitioner can intentionally return.
Read the guide Meditation for Beginners: How to Start Without Trying to Empty Your Mind
Where this comes up
Where this fits in a practice
The guides explain the idea in context; the service pathways are there when reading is not enough. Educational content only — nothing here is medical or mental-health care.