Meditation · definition
A Pali term commonly translated as loving-kindness, goodwill, or benevolence.
How the term is used
Metta is central to loving-kindness meditation in Buddhist traditions.
Why it matters
Using the original term helps preserve context when discussing the practice.
Read the guide Meditation for Beginners: How to Start Without Trying to Empty Your Mind
Where this fits in a practice
The guides explain the idea in context; the service pathways are there when reading is not enough. Educational content only — nothing here is medical or mental-health care.