Meditation · definition
The object or experience a person intentionally returns attention to during meditation.
How the term is used
Common anchors include breath, sound, body sensation, a mantra, visual focus, or contact with the floor.
Why it matters
An anchor gives attention a clear place to return when the mind wanders.
Read the guide Meditation for Beginners: How to Start Without Trying to Empty Your Mind
Where this comes up
Where this fits in a practice
The guides explain the idea in context; the service pathways are there when reading is not enough. Educational content only — nothing here is medical or mental-health care.