Meditation · definition
The practice of noticing the breath as it naturally occurs without necessarily trying to control it.
How the term is used
Breath awareness is commonly used as a meditation anchor, but it is different from intentionally changing breathing patterns.
Why it matters
It helps distinguish observing the breath from breathwork or pranayama.
Read the guide Meditation for Beginners: How to Start Without Trying to Empty Your Mind
Where this comes up
Where this fits in a practice
The guides explain the idea in context; the service pathways are there when reading is not enough. Educational content only — nothing here is medical or mental-health care.