Meditation · definition
A contemplative practice that intentionally cultivates goodwill or benevolent wishes toward oneself and others.
How the term is used
It is often called metta meditation, from the Pali term metta.
Why it matters
It expands meditation beyond attention training into intentional cultivation of a relational quality.
Read the guide Meditation for Beginners: How to Start Without Trying to Empty Your Mind
Where this fits in a practice
The guides explain the idea in context; the service pathways are there when reading is not enough. Educational content only — nothing here is medical or mental-health care.