Meditation · definition
A word, phrase, sound, or sacred utterance repeated as part of a contemplative or meditative practice.
How the term is used
Mantra traditions have specific cultural and religious contexts, while modern wellness settings sometimes use the word more loosely for repeated affirmations.
Why it matters
It is important to distinguish traditional mantra practice from generic positive self-talk.
Read the guide Meditation for Beginners: How to Start Without Trying to Empty Your Mind
Where this comes up
Where this fits in a practice
The guides explain the idea in context; the service pathways are there when reading is not enough. Educational content only — nothing here is medical or mental-health care.