Meditation · definition
A practice that moves attention through different areas of the body, noticing sensation without needing to change it.
How the term is used
Body scans are commonly used in meditation and mindfulness programs and can be practiced sitting or lying down.
Why it matters
They offer a structured way to practice body awareness.
Read the guide Meditation for Beginners: How to Start Without Trying to Empty Your Mind
Where this comes up
Where this fits in a practice
The guides explain the idea in context; the service pathways are there when reading is not enough. Educational content only — nothing here is medical or mental-health care.