A yoga posture commonly practiced lying on the back in stillness, often near the end of a physical yoga session. The name is commonly translated as corpse pose.
How the term is used
Savasana may be used for rest, stillness, body awareness, or transition at the end of practice. It is a posture, not a guarantee of relaxation.
Why it matters
Beginners encounter it frequently, and understanding its purpose helps distinguish intentional rest from simply 'doing nothing.'
Read the guide Yoga for Beginners: What Yoga Is, How It Works, and Where to Start
Where this fits in a practice
The guides explain the idea in context; the service pathways are there when reading is not enough. Educational content only — nothing here is medical or mental-health care.