Yoga · definition
A Sanskrit-derived term commonly used in modern yoga to describe sequencing movement with breath, especially in flowing posture classes.
How the term is used
In studio schedules, 'Vinyasa' or 'flow' usually describes a class where postures transition continuously rather than being practiced mostly one at a time.
Why it matters
It is one of the most common class-style terms beginners encounter.
Read the guide Yoga for Beginners: What Yoga Is, How It Works, and Where to Start
Where this comes up
Where this fits in a practice
The guides explain the idea in context; the service pathways are there when reading is not enough. Educational content only — nothing here is medical or mental-health care.