Yoga · definition
A Sanskrit term commonly translated as posture or seat. In modern yoga, asana usually refers to the physical postures practiced in yoga classes.
How the term is used
In Patanjali's Eight Limbs, asana is one limb of yoga rather than the entire practice.
Why it matters
It helps distinguish physical yoga practice from the broader philosophical and meditative traditions of yoga.
Read the guide Yoga for Beginners: What Yoga Is, How It Works, and Where to Start
Where this comes up
- Guide Yoga for Beginners: What Yoga Is, How It Works, and Where to Start
- Guide Yoga Beyond the Poses: A Guide to Yoga Philosophy for Everyday Life
- Blog post What Is Yoga? The Difference Between Yoga and Exercise
- Blog post Do You Have to Be Flexible to Do Yoga?
- Blog post Yoga vs Stretching: What's Actually Different?
- Blog post How to Start a Yoga Practice at Home
Where this fits in a practice
The guides explain the idea in context; the service pathways are there when reading is not enough. Educational content only — nothing here is medical or mental-health care.