Meditation · definition
A practice that intentionally uses mental imagery.
How the term is used
Visualization may be used in meditation, relaxation, sports, performance, spiritual practice, or therapeutic settings, depending on context.
Why it matters
It is a distinct meditation method from breath awareness or open awareness.
Read the guide Meditation for Beginners: How to Start Without Trying to Empty Your Mind
Where this comes up
Where this fits in a practice
The guides explain the idea in context; the service pathways are there when reading is not enough. Educational content only — nothing here is medical or mental-health care.