Meditation · definition
A meditation practice that uses walking as the setting for deliberate attention.
How the term is used
Attention may be placed on the feet, movement, breath, pace, environment, or the full experience of walking.
Why it matters
It gives people an active option when sitting meditation feels uncomfortable or inaccessible.
Read the guide Meditation for Beginners: How to Start Without Trying to Empty Your Mind
Where this comes up
Where this fits in a practice
The guides explain the idea in context; the service pathways are there when reading is not enough. Educational content only — nothing here is medical or mental-health care.