Meditation · definition
A meditation approach in which attention is not restricted to one object but remains receptive to changing thoughts, sensations, sounds, and other experiences.
How the term is used
Instead of repeatedly returning to a single anchor, the practitioner observes what enters awareness.
Why it matters
It provides an alternative to tightly focused meditation styles.
Read the guide Meditation for Beginners: How to Start Without Trying to Empty Your Mind
Where this comes up
Where this fits in a practice
The guides explain the idea in context; the service pathways are there when reading is not enough. Educational content only — nothing here is medical or mental-health care.