Everyday Wellness · definition
Adjusting the amount, intensity, or timing of activity to match available energy and capacity.
How the term is used
Pacing can involve breaks, alternating demanding and easier tasks, or reducing intensity when needed.
Why it matters
It gives readers a practical framework for avoiding all-or-nothing activity patterns.
Read the guide How to Build a Wellness Practice You Can Actually Maintain
Where this comes up
Where this fits in a practice
The guides explain the idea in context; the service pathways are there when reading is not enough. Educational content only — nothing here is medical or mental-health care.