Mindfulness
What Does Being Present Actually Mean?
Being present does not mean having an empty mind or feeling calm all the time. Learn what present-moment awareness actually means and how to practice it in ordinary life.
Mindful Movement: What It Is and How to Practice It
Learn what mindful movement means, how it differs from simply exercising, and how to bring attention to breath, sensation, balance, and body awareness during movement.
Why Mindfulness Doesn't Mean Being Calm All the Time
Mindfulness is not the same as calmness. Learn why awareness can include difficult emotions, why calm is not the required outcome, and when to adjust or stop a practice.
5 Ways to Practice Mindfulness Without Meditating
You do not have to meditate to practice mindfulness. Try five simple ways to build present-moment awareness through walking, eating, transitions, listening, and body awareness.