Rest & Recovery · definition
Low-intensity activity used during a recovery period instead of complete inactivity.
How the term is used
Examples may include easy walking, gentle mobility, or other low-demand movement when appropriate.
Why it matters
It shows that recovery does not always require total stillness.
Where this comes up
Where this fits in a practice
The guides explain the idea in context; the service pathways are there when reading is not enough. Educational content only — nothing here is medical or mental-health care.