Rest & Recovery · definition
Habits and environmental practices intended to support more consistent, restful sleep.
How the term is used
Examples may include regular timing, reducing disruptive light or noise, and creating a predictable wind-down routine.
Why it matters
It provides a plain-language way to discuss supportive sleep habits without turning them into rigid rules.
Read the guide How to Build a Wellness Practice You Can Actually Maintain
Where this fits in a practice
The guides explain the idea in context; the service pathways are there when reading is not enough. Educational content only — nothing here is medical or mental-health care.