Mindfulness · definition
Deliberate attention to sensory information such as sound, sight, touch, smell, taste, temperature, pressure, or movement.
How the term is used
Sensory awareness can be used as a mindfulness practice or external meditation anchor.
Why it matters
It gives people an alternative when internal focus or breath awareness is uncomfortable.
Read the guide What Is Mindfulness? A Practical Guide to Being More Present in Everyday Life
Where this comes up
Where this fits in a practice
The guides explain the idea in context; the service pathways are there when reading is not enough. Educational content only — nothing here is medical or mental-health care.