Yoga Philosophy & Sanskrit · definition
The second limb of Patanjali's Eight Limbs, referring to personal observances or disciplines.
How the term is used
The five niyamas are saucha, santosha, tapas, svadhyaya, and ishvara pranidhana.
Why it matters
They provide a framework for personal practice, discipline, study, and reflection.
Read the guide Yoga Beyond the Poses: A Guide to Yoga Philosophy for Everyday Life
Where this comes up
Where this fits in a practice
The guides explain the idea in context; the service pathways are there when reading is not enough. Educational content only — nothing here is medical or mental-health care.