Yoga Philosophy & Sanskrit · definition
A Sanskrit term commonly translated as self-study. Traditionally, it also includes study or recitation of sacred texts. It is one of the five niyamas.
How the term is used
Modern yoga often emphasizes reflective self-observation as one aspect of svadhyaya.
Why it matters
It links personal reflection with study and is central to the idea of using practice to notice patterns.
Read the guide Yoga Beyond the Poses: A Guide to Yoga Philosophy for Everyday Life
Where this comes up
Where this fits in a practice
The guides explain the idea in context; the service pathways are there when reading is not enough. Educational content only — nothing here is medical or mental-health care.