A Sanskrit phrase often translated as dedication, surrender, or devotion to Ishvara. It is one of the five niyamas.
How the term is used
Interpretations vary across philosophical and religious contexts. It should not automatically be translated into a generic modern phrase such as 'trust the universe.'
Why it matters
It highlights the spiritual and philosophical context that can be lost when yoga teachings are secularized too aggressively.
Read the guide Yoga Beyond the Poses: A Guide to Yoga Philosophy for Everyday Life
Where this comes up
Where this fits in a practice
The guides explain the idea in context; the service pathways are there when reading is not enough. Educational content only — nothing here is medical or mental-health care.